onlinepsychologistUKDec 8, 20204 min readThe Last Time; for parentsMy son turned 18 this year during covid. Like many people it has thrown things off track for him. He couldn’t do his exams, he couldn’t...
onlinepsychologistUKNov 28, 20201 min readThe fairy door in the wood; creating a serene space using your sensesFocusing on your individual senses (sight, sound,smell, taste, touch) to promote calmness can be very helpful when you are feeling...
onlinepsychologistUKAug 25, 20201 min readHonestyDon't leave me standing in the rain Should I go or should I stay? Just let me know either way. Don't leave me stranded on the shore...
onlinepsychologistUKAug 17, 20201 min read Together on StepsCome stand for a moment on these steps with me. Pause, look down, what do you see? I see life passing by An angry word said I see missed...
onlinepsychologistUKAug 15, 20203 min readThe deer in the forest; finding my imagery for letting things goThis is a post for dog lovers and those who struggle with negative thoughts. I have heard it said that we can learn a lot from dogs;...