My son turned 18 this year during covid. Like many people it has thrown things off track for him. He couldn’t do his exams, he couldn’t...

Focusing on your individual senses (sight, sound,smell, taste, touch) to promote calmness can be very helpful when you are feeling...

Don't leave me standing in the rain Should I go or should I stay? Just let me know either way. Don't leave me stranded on the shore...

Come stand for a moment on these steps with me. Pause, look down, what do you see? I see life passing by An angry word said I see missed...

This is a post for dog lovers and those who struggle with negative thoughts. I have heard it said that we can learn a lot from dogs;...